Head to Toe Body Shaping from 6th January 2020

Commencing at Artemocion Studio, on the 6th January 2020
FROM HEAD TO TOE -BODY SHAPING with Agnes.
and a brief summary of what to expect in the sessions

This class is a great way to define, sculpt and build lean muscle. The class is designed to help shed that excess fat with functional movements while building strength and endurance. Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like your own body weight, hand weights, resistance bands, etc. This class includes circuit training, cardio exercise, bodyweight exercises and finishes with core training and stretching for a complete workout. For beginners and advanced as well.
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And now a word from the instructor herself
My name is Agnes Kozma, I am 43 years old. Sport has always played an important role in my life since age 6 when I started to do gymnastics, followed by athletics, triathlon in my childhood. I kept on going with my passion I graduated with a master’s degree at the Hungarian University of Physical Education. Meanwhile, I was eager to know more about the Fitness industry, I took part in different types of group classes. I carried on with my studies as well, I am an EQF level 4 internationally certified Personal trainer, Fitness Instructor and I am a proud Mum.
As a Fitness Professional the most important for me to help and motivate people to be able to absorb in as much as possible from the positive effects of a healthy, and active lifestyle.
Remember:
YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE.