Pilates at Artemocion Studio commencing on the 5th April

Artemocion Studio, is happy to announce that starting from the 5th April, at 9.00am-10.00am we are holding Pilates sessions with Michelle who is a qualified instructor.Registrations are now open
Get ready for Summer, in a friendly and clean environment, certified by a qualified Risk Assessment Consultant.
And here is some information
Pilates has become one of the most popular ways to become fit and strong with its invigorating and fun approach to group exercise. Classic pilates offers many physical and mental possibilities based on 6 principles which you will learn in class and can be applied to everyday life to chase away the strains of our very fast paced life.

As your instructor my aim is to help you strengthen your core muscles, lengthen the spine, build muscle tone and increase body awareness through movement and relaxation.